Geo Brown 7x500m/2:00r row

3,500m

Meters

13:19.6

Time

1:54.2

Pace

242

Calories

Rest Distance821m
Rest Time14:00.0
Overall Distance4,321m
Overall Time27:19.6
Average Watts235
Calories Per Hour1108
Stroke Rate27
Stroke Count495
Drag Factor114

January 30, 2025 16:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.6 3,500m 1:54.2 235 1108 27
1:54.7 500m 1:54.7 232 1098 28
1:55.5 500m 1:55.5 227 1081 26
1:54.7 500m 1:54.7 232 1098 27
1:54.1 500m 1:54.1 236 1110 27
1:53.8 500m 1:53.8 237 1117 27
1:53.9 500m 1:53.9 237 1115 27
1:52.9 500m 1:52.9 243 1137 28
r821m

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