Geo Brown 7x500m/2:00r row
3,500m
Meters
13:19.6
Time
1:54.2
Pace
242
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 27:19.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 114 |
January 30, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r821m |
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Workout Graph
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