Geo Brown 5x500m/2:00r row
2,500
Meters
9:02.4
Time
1:48.4
Pace
186
Calories
161
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 19:02.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 114 |
February 03, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,500 | 1:48.4 | 274 | 1243 | 30 | 161 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 155 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 164 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | 166 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 158 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 164 |
| r601 |
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Workout Graph
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