Geo Brown v20:00/1:36r...1 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:36.7 |
| Overall Distance | 4,235 |
| Overall Time | 21:36.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 116 |
February 06, 2025 17:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 21 | |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 21 | |
| r: 1:36 | 4 | |||||
| r4 |
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Workout Graph
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DRIVE TIME