Joshua Grierson v4:00/r...5 BikeErg
10,439
Meters
20:00.0
Time
1:54.9
Pace
372
Calories
| Rest Distance | 3,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,531 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 81 |
| Revolution Count | 2268 |
| Power/kg | 2.3 |
| Drag Factor | 79 |
May 14, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,439 | 1:54.9 | 230 | 1116 | 81 | |
| 4:00.0 | 1,615 | 2:28.6 | 107 | 660 | 84 | |
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1215 | 82 | |
| r: 2:00 | 794 | |||||
| 4:00.0 | 2,226 | 1:47.8 | 279 | 1260 | 79 | |
| r: 2:00 | 771 | |||||
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1215 | 80 | |
| r: 2:00 | 762 | |||||
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1230 | 83 | |
| r: 2:00 | 765 | |||||
| r3,092 |
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Workout Graph
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