Joshua Grierson 20:00 BikeErg
9,310
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 87 |
| Revolution Count | 1756 |
| Power/kg | 1.63 |
| Drag Factor | 50 |
November 07, 2025 05:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,310 | 2:08.8 | 163 | 858 | 286 | 87 |
| 4:00.0 | 1,808 | 2:12.7 | 150 | 810 | 54 | 85 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 56 | 87 |
| 12:00.0 | 1,889 | 2:07.0 | 171 | 885 | 59 | 89 |
| 16:00.0 | 1,888 | 2:07.1 | 170 | 885 | 59 | 89 |
| 20:00.0 | 1,884 | 2:07.3 | 169 | 870 | 58 | 89 |
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Workout Graph
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