Joshua Grierson 8x3:00/1:00r row
6,607
Meters
24:00.0
Time
1:48.9
Pace
488
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 95 |
November 18, 2025 05:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,607 | 1:48.9 | 270 | 1220 | 22 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 22 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 22 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 22 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 22 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 23 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 22 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 23 | |
| r97 |
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Workout Graph
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