Joshua Grierson 3x8:00/3:00r BikeErg
12,476
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,991 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 92 |
| Revolution Count | 2657 |
| Power/kg | 2.28 |
| Drag Factor | 61 |
December 24, 2025 05:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,476 | 1:55.4 | 228 | 1083 | 92 | |
| 8:00.0 | 4,164 | 1:55.2 | 228 | 1086 | 89 | |
| 8:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 94 | |
| 8:00.0 | 4,159 | 1:55.4 | 228 | 1083 | 94 | |
| r2,515 |
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Workout Graph
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