Joshua Grierson 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 88 |
August 04, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 906 | 151 | 17 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 18 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 17 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 18 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 18 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 18 |
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Workout Graph
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