Joshua Grierson 11:00 row
2,536
Meters
11:00.0
Time
2:10.1
Pace
153
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 87 |
August 11, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,536 | 2:10.1 | 159 | 834 | 153 | 17 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 18 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 17 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 18 |
| 11:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 |
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Workout Graph
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