Joshua Grierson 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 88 |
August 06, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 906 | 151 | 17 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 18 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 17 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 17 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 18 |
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Workout Graph
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