Joshua Grierson 15:00 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 89 |
August 12, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 848 | 212 | 17 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 17 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 17 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 17 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 17 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 18 |
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Workout Graph
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