Joshua Grierson 4000m row
4,000
Meters
17:15.3
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 292 |
| Drag Factor | 85 |
August 26, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 851 | 245 | 16 |
| 3:27.6 | 800 | 2:09.7 | 160 | 849 | 49 | 17 |
| 3:27.3 | 1,600 | 2:09.5 | 161 | 850 | 49 | 16 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 849 | 49 | 17 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 850 | 49 | 17 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 859 | 49 | 17 |
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Workout Graph
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