Joshua Grierson 3x400m/1:00r row
1,200m
Meters
4:18.4
Time
1:47.6
Pace
90
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 7:18.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 137 |
August 16, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,200m | 1:47.6 | 280 | 1265 | 23 | |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 24 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 24 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 23 | |
| r51m |
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Workout Graph
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