Joshua Grierson 5x150m/1:00r row
750m
Meters
2:17.5
Time
1:31.6
Pace
68
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 861m |
| Overall Time | 7:17.5 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 136 |
August 20, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 750m | 1:31.6 | 454 | 1863 | 30 | |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 37 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 31 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 28 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 28 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 27 | |
| r111m |
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Workout Graph
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