Joshua Grierson 5x20c/1:00r row
1,098m
Meters
3:33.3
Time
1:37.1
Pace
100
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 8:33.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 165 |
September 03, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,098m | 1:37.1 | 382 | 1614 | 24 | |
| 0:52.6 | 249m | 1:45.6 | 297 | 1322 | 24 | |
| 0:42.4 | 219m | 1:36.8 | 386 | 1627 | 23 | |
| 0:41.0 | 215m | 1:35.3 | 404 | 1689 | 23 | |
| 0:39.2 | 210m | 1:33.3 | 430 | 1781 | 28 | |
| 0:38.1 | 206m | 1:32.4 | 443 | 1823 | 25 | |
| r94m |
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Workout Graph
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