Joshua Grierson 7x1:00/1:00r row
2,066
Meters
7:00.0
Time
1:41.6
Pace
166
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 14:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 157 |
September 16, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,066 | 1:41.6 | 333 | 1422 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r163 |
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Workout Graph
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