Joshua Grierson v1:00/2:00r...5 row
1,641m
Meters
5:00.0
Time
1:31.4
Pace
154
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 15:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 191 |
September 11, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,641m | 1:31.4 | 458 | 1877 | 29 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 25 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 29 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 352m | 1:25.2 | 565 | 2245 | 38 | |
| r: 2:00 | 20m | |||||
| r106m |
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Workout Graph
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