Joshua Grierson v400m/2:00r...8 row
3,200m
Meters
10:18.4
Time
1:36.6
Pace
277
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 26:18.4 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 151 |
September 26, 2019 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 3,200m | 1:36.6 | 388 | 1635 | 26 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 27 | |
| r: 2:00 | 16m | |||||
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 29 | |
| r: 2:00 | 22m | |||||
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:00 | 18m | |||||
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 25 | |
| r: 2:00 | 13m | |||||
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 26 | |
| r: 2:00 | 14m | |||||
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 25 | |
| r: 2:00 | 18m | |||||
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 27 | |
| r: 2:00 | 17m | |||||
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 26 | |
| r: 2:00 | 13m | |||||
| r131m |
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Workout Graph
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