Joshua Grierson v125m/1:30r...4 row
500m
Meters
1:20.0
Time
1:20.0
Pace
56
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 578m |
| Overall Time | 7:20.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 215 |
October 02, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 500m | 1:20.0 | 684 | 2652 | 43 | |
| 0:20.2 | 125m | 1:20.8 | 663 | 2583 | 48 | |
| r: 1:30 | 21m | |||||
| 0:20.1 | 125m | 1:20.4 | 673 | 2617 | 45 | |
| r: 1:30 | 21m | |||||
| 0:19.8 | 125m | 1:19.2 | 705 | 2724 | 42 | |
| r: 1:30 | 20m | |||||
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 39 | |
| r: 1:30 | 16m | |||||
| r78m |
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Workout Graph
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