Joshua Grierson v600m/2:00r...5 row
3,000m
Meters
10:13.4
Time
1:42.2
Pace
242
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:13.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 167 |
October 02, 2019 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 3,000m | 1:42.2 | 328 | 1427 | 25 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:00 | 15m | |||||
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 25 | |
| r: 2:00 | 22m | |||||
| 2:01.9 | 600m | 1:41.5 | 334 | 1449 | 26 | |
| r: 2:00 | 21m | |||||
| 2:01.7 | 600m | 1:41.4 | 336 | 1454 | 25 | |
| r: 2:00 | 22m | |||||
| 1:58.1 | 600m | 1:38.4 | 367 | 1563 | 25 | |
| r: 2:00 | 14m | |||||
| r94m |
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Workout Graph
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