Joshua Grierson 3x3:00/1:00r row
2,435m
Meters
9:00.0
Time
1:50.8
Pace
177
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 12:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 136 |
October 01, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 22 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 21 | |
| r43m |
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Workout Graph
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