Joshua Grierson v200m/2:30r...4 row
800m
Meters
2:08.1
Time
1:20.0
Pace
93
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 880m |
| Overall Time | 12:08.1 |
| Average Watts | 682 |
|---|---|
| Calories Per Hour | 2647 |
| Stroke Rate | 39 |
| Stroke Count | 88 |
| Drag Factor | 224 |
October 09, 2019 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 800m | 1:20.0 | 682 | 2647 | 39 | |
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 37 | |
| r: 2:30 | 13m | |||||
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 40 | |
| r: 2:30 | 30m | |||||
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 39 | |
| r: 2:30 | 19m | |||||
| 0:32.3 | 200m | 1:20.7 | 665 | 2587 | 43 | |
| r: 2:30 | 18m | |||||
| r80m |
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Workout Graph
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