Joshua Grierson v400m/4:00r...3 row
900m
Meters
2:35.3
Time
1:26.2
Pace
93
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 957m |
| Overall Time | 11:35.3 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 202 |
October 03, 2019 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 900m | 1:26.2 | 545 | 2175 | 32 | |
| 1:11.4 | 400m | 1:29.2 | 492 | 1994 | 29 | |
| r: 4:00 | 20m | |||||
| 0:52.4 | 300m | 1:27.3 | 525 | 2108 | 31 | |
| r: 3:00 | 17m | |||||
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 42 | |
| r: 2:00 | 20m | |||||
| r57m |
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Workout Graph
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