Joshua Grierson 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 118 |
October 26, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1063 | 343 | 23 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 24 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 23 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 24 |
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Workout Graph
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