Joshua Grierson v1:00/1:00r...6 row
1,810m
Meters
6:00.0
Time
1:39.4
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,899m |
| Overall Time | 12:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 131 |
December 02, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,810m | 1:39.4 | 356 | 1524 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 22 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 23 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 23 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 22 | |
| r: 1:00 | 13m | |||||
| r89m |
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Workout Graph
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