Joshua Grierson 3000m row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 105 |
November 09, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 23 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 26 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 23 |
| 2:17.5 | 1,800m | 1:54.5 | 233 | 1100 | 23 |
| 2:15.8 | 2,400m | 1:53.1 | 241 | 1131 | 23 |
| 2:13.7 | 3,000m | 1:51.4 | 253 | 1170 | 24 |
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Workout Graph
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