Joshua Grierson v300m/4:00r...3 row
900m
Meters
2:29.8
Time
1:23.2
Pace
99
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 968m |
| Overall Time | 14:29.8 |
| Average Watts | 607 |
|---|---|
| Calories Per Hour | 2389 |
| Stroke Rate | 36 |
| Stroke Count | 94 |
| Drag Factor | 211 |
November 08, 2019 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 900m | 1:23.2 | 607 | 2389 | 36 | |
| 0:50.9 | 300m | 1:24.8 | 573 | 2273 | 34 | |
| r: 4:00 | 27m | |||||
| 0:48.9 | 300m | 1:21.5 | 647 | 2525 | 39 | |
| r: 4:00 | 19m | |||||
| 0:50.0 | 300m | 1:23.3 | 605 | 2381 | 37 | |
| r: 4:00 | 22m | |||||
| r68m |
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Workout Graph
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