Joshua Grierson v1000m/1:00r...4 row
2,500m
Meters
8:56.7
Time
1:47.3
Pace
189
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 12:56.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 109 |
January 22, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,500m | 1:47.3 | 283 | 1273 | 24 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 25 | |
| r: 1:00 | 21m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 24 | |
| r: 1:00 | 14m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| r: 1:00 | 20m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 22 | |
| r: 1:00 | 15m | |||||
| r70m |
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Workout Graph
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