Joshua Grierson 7x0:30/0:30r row
1,116m
Meters
3:30.0
Time
1:34.0
Pace
97
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,366m |
| Overall Time | 7:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 117 |
January 13, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,116m | 1:34.0 | 420 | 1746 | 22 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 22 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 22 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 24 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 22 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 22 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 24 | |
| r250m |
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Workout Graph
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