Joshua Grierson 5x0:30/0:30r row
795m
Meters
2:30.0
Time
1:34.3
Pace
70
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 928m |
| Overall Time | 5:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 160 |
January 09, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 795m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 24 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| r133m |
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