Joshua Grierson v5:00/2:00r...3 row
4,176m
Meters
15:00.0
Time
1:47.7
Pace
315
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 21:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 101 |
January 27, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,176m | 1:47.7 | 280 | 1262 | 23 | |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 23 | |
| r: 2:00 | 16m | |||||
| r57m |
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Workout Graph
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