Joshua Grierson v400m/5:00r...5 row
2,000m
Meters
5:51.4
Time
1:27.8
Pace
200
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 30:51.4 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 108 |
February 11, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 2,000m | 1:27.8 | 516 | 2076 | 31 | |
| 1:10.1 | 400m | 1:27.6 | 520 | 2090 | 30 | |
| r: 5:00 | 24m | |||||
| 1:10.0 | 400m | 1:27.5 | 522 | 2098 | 29 | |
| r: 5:00 | 19m | |||||
| 1:10.2 | 400m | 1:27.7 | 518 | 2082 | 32 | |
| r: 5:00 | 25m | |||||
| 1:11.0 | 400m | 1:28.7 | 501 | 2023 | 31 | |
| r: 5:00 | 24m | |||||
| 1:10.1 | 400m | 1:27.6 | 520 | 2090 | 33 | |
| r: 5:00 | 22m | |||||
| r114m |
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Workout Graph
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