Joshua Grierson v5:00/2:00r...3 row
4,173m
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 21:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 96 |
February 10, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,173m | 1:47.8 | 279 | 1260 | 20 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 21 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 20 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 21 | |
| r: 2:00 | 19m | |||||
| r59m |
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Workout Graph
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