Joshua Grierson 18x0:30/0:30r row
2,807m
Meters
9:00.0
Time
1:36.1
Pace
238
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 18:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 126 |
February 13, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,807m | 1:36.1 | 393 | 1653 | 23 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| r435m |
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Workout Graph
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