Joshua Grierson v0:30/2:30r...8 row
1,379m
Meters
4:00.0
Time
1:27.0
Pace
139
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,592m |
| Overall Time | 24:00.0 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2128 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 129 |
February 19, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,379m | 1:27.0 | 531 | 2128 | 29 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | |
| r: 2:30 | 35m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | |
| r: 2:30 | 30m | |||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 30 | |
| r: 2:30 | 28m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 28 | |
| r: 2:30 | 26m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 28 | |
| r: 2:30 | 12m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 28 | |
| r: 2:30 | 26m | |||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 30 | |
| r: 2:30 | 30m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 30 | |
| r: 2:30 | 26m | |||||
| r213m |
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Workout Graph
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