Joshua Grierson 10x0:40/0:20r row
2,091m
Meters
6:40.0
Time
1:35.6
Pace
180
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,224m |
| Overall Time | 10:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 101 |
February 21, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,091m | 1:35.6 | 400 | 1676 | 24 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 26 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 24 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 24 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 24 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 24 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 23 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 23 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 24 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 24 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 26 | |
| r133m |
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