Joshua Grierson 2x8:00/4:00r row
4,297m
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 99 |
February 22, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,297m | 1:51.7 | 251 | 1164 | 19 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 19 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 19 | |
| r21m |
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Workout Graph
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