Joshua Grierson 6x2:00/2:00r row
3,530m
Meters
12:00.0
Time
1:41.9
Pace
284
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 106 |
February 24, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,530m | 1:41.9 | 330 | 1435 | 22 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 24 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 22 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 22 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 22 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 23 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 23 | |
| r98m |
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Workout Graph
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