Joshua Grierson 6x0:45/3:30r row
1,604m
Meters
4:30.0
Time
1:24.1
Pace
170
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,711m |
| Overall Time | 25:30.0 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2320 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 104 |
February 25, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,604m | 1:24.1 | 587 | 2320 | 34 | |
| 0:45.0 | 263m | 1:25.5 | 559 | 2223 | 31 | |
| 0:45.0 | 267m | 1:24.2 | 585 | 2312 | 32 | |
| 0:45.0 | 272m | 1:22.7 | 618 | 2428 | 33 | |
| 0:45.0 | 271m | 1:23.0 | 612 | 2404 | 37 | |
| 0:45.0 | 265m | 1:24.9 | 572 | 2267 | 35 | |
| 0:45.0 | 266m | 1:24.5 | 578 | 2290 | 37 | |
| r107m |
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Workout Graph
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