Joshua Grierson 4x1000m/2:00r row
4,000m
Meters
14:38.3
Time
1:49.7
Pace
294
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 22:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 103 |
March 03, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 4,000m | 1:49.7 | 264 | 1210 | 18 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 19 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 18 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 18 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 18 | |
| r70m |
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Workout Graph
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