Joshua Grierson 3x750m/1:30r row
2,250m
Meters
7:32.9
Time
1:40.6
Pace
185
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,322m |
| Overall Time | 12:02.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 107 |
March 04, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 2,250m | 1:40.6 | 343 | 1481 | 20 | |
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 21 | |
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 20 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 21 | |
| r72m |
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Workout Graph
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