Joshua Grierson v3:00/0:30r...8 row
2,394
Meters
8:00.0
Time
1:40.2
Pace
204
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 119 |
March 11, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394 | 1:40.2 | 347 | 1530 | 22 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 19 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 18 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| r: 1:30 | 15 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 33 | |
| r: 1:30 | 21 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 33 | |
| r: 1:30 | 27 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 39 | |
| r: 1:30 | 22 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2700 | 39 | |
| r: 1:30 | 22 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 2880 | 39 | |
| r: 1:30 | 25 | |||||
| r171 |
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