Joshua Grierson v3:00/0:30r...8 row
2,394m
Meters
8:00.0
Time
1:40.2
Pace
204
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 119 |
March 11, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394m | 1:40.2 | 347 | 1495 | 22 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 19 | |
| r: 0:30 | 20m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 18 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | |
| r: 1:30 | 15m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 33 | |
| r: 1:30 | 21m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 33 | |
| r: 1:30 | 27m | |||||
| 0:20.0 | 127m | 1:18.7 | 717 | 2767 | 39 | |
| r: 1:30 | 22m | |||||
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 39 | |
| r: 1:30 | 22m | |||||
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 39 | |
| r: 1:30 | 25m | |||||
| r171m |
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Workout Graph
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