Joshua Grierson 16x0:30/0:30r row
2,487
Meters
8:00.0
Time
1:36.5
Pace
209
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 16:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 106 |
March 25, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,487 | 1:36.5 | 389 | 1567 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 26 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | |
| r251 |
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Workout Graph
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