Joshua Grierson 16x0:30/0:30r row
2,487m
Meters
8:00.0
Time
1:36.5
Pace
209
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 16:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 106 |
March 25, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,487m | 1:36.5 | 389 | 1640 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | |
| r251m |
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Workout Graph
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