Joshua Grierson 5x3:00/1:00r row
4,147m
Meters
15:00.0
Time
1:48.5
Pace
308
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 107 |
March 24, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,147m | 1:48.5 | 274 | 1242 | 19 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 21 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 20 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 19 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 19 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 19 | |
| r71m |
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Workout Graph
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