Joshua Grierson 30:08 row
7,006m
Meters
30:08.1
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 105 |
March 28, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,006m | 2:09.0 | 163 | 860 | 18 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 30:08.1 | 36m | 1:52.5 | 246 | 1146 | 15 |
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Workout Graph
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