Joshua Grierson 30:08 row
7,006
Meters
30:08.1
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 105 |
March 28, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,006 | 2:09.0 | 163 | 856 | 430 | 18 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 18 |
| 30:08.1 | 36 | 1:52.5 | 246 | 888 | 2 | 15 |
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Workout Graph
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