Joshua Grierson 3000m row
3,000m
Meters
11:15.4
Time
1:52.5
Pace
212
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 108 |
March 31, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.4 | 3,000m | 1:52.5 | 245 | 1144 | 20 |
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 22 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 20 |
| 2:18.2 | 1,800m | 1:55.1 | 229 | 1088 | 20 |
| 2:13.0 | 2,400m | 1:50.8 | 257 | 1184 | 19 |
| 2:04.1 | 3,000m | 1:43.4 | 316 | 1389 | 20 |
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Workout Graph
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