Joshua Grierson 5x2:00/1:00r row
2,845m
Meters
10:00.0
Time
1:45.4
Pace
218
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 114 |
April 08, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 22 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 22 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 21 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 22 | |
| r95m |
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Workout Graph
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