Joshua Grierson 10x500m/1:00r row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
331
Calories
154
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 29:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
May 06, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 19 | 154 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 20 | 160 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 19 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 19 | 155 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 19 | 154 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | 152 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | 150 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | 153 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 153 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 150 |
| r132m |
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Workout Graph
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