Joshua Grierson 8x1:00/1:00r row
2,372m
Meters
8:00.0
Time
1:41.1
Pace
192
Calories
159
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 16:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 118 |
May 06, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,372m | 1:41.1 | 338 | 1462 | 24 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 138 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 144 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 164 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 25 | 170 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 28 | 179 |
| r103m |
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Workout Graph
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