Joshua Grierson v500m/r...7 row
8,000m
Meters
33:45.2
Time
2:06.5
Pace
498
Calories
152
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 36:45.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 129 |
May 18, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.2 | 8,000m | 2:06.5 | 173 | 893 | 21 | 152 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 147 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 151 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 154 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 154 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 19 | 151 | |
| r: 1:00 | 9m | ||||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 22 | 155 | |
| r: 1:00 | 13m | ||||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 157 | |
| r: 1:00 | 11m | ||||||
| r33m |
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Workout Graph
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